Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be right for you. Individual therapy differs from group or alternative therapy formats in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy. Space is held for all of you and comprehensive work can be done.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you to regain clarity in confidence in your relationship to yourself and to your life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional and highly trained therapist.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You don’t know who you could ever trust with knowing about your personal struggle
- You wish there was somebody who could tell you why you feel this way
- You’re experiencing repeated unhelpful cycles and patterns, despite a deep desire for change
- Other areas of your life are being negatively impacted by your struggle
- You need somebody you trust to listen and understand you and your feelings
- You’re interested in therapy, but not sure how it could fit into your life
…Then individual therapy could be right for you.
Individual therapy is very helpful for so many people because it’s the best way to get truly customized therapy. If you want thoughtful care over the pacing of your therapy, the methods used, the amount of analysis or feedback, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services.
Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.